Iris & me presents Feel good wellbeing day.
Join us on Saturday 28th October from 11am - 4.30pm to relax and unwind to reconnect with your inner self.
The focus of the feel good day is to invite you to take a break from the outside world and focus fully on yourself. This quite sacred space that we create together with lots of love and kindness will allow us to recharge and reconnect with our inner selves to take us through a beautiful journey to feel good, refreshed, energised and happy.
Feel good day is full of holistic experiences, Yoga and therapeutic workshops like making your own oil blends and massages. We are also offering 50% off sauna tickets with your ticket, Saunas are located at the same venue so don't forget to bring your sauna kit if you booked a ticket. (See booking link below)
Make time for selfcare. Join us at our feel good day event to feel nourished, recharged and energised.
Tickets - General admission £12.50 includes a gentle breathwork and yoga flow with freshly made fruit salad and herbal tea. Book your workshops & treatments here. (Scroll down to the bottom of the page). 50% off sauna tickets.
Create time and space for selfcare. Join us for a day full of selfcare and holistic activities to allow your mind and body to reset and recover . Enjoy some freshly brewed herbal tea, fresh fruit salad, Breathwork, gentle yoga flow.
Venue: The Baths, 80 Eastway, London E9 5JH
PROGRAMME
11am Welcome
11.30 - 12.15pm Gentle breathwork and a yoga flow
- Workshops - 12.30pm - 3pm Please purchase the workshops separately by selecting your preferred workshop. 2 sessions: 12.30pm - 1.30pm & 2pm - 3pm)
- Make your own massage blend to take home - with Romi from Iris & me
- Art therapy session - Express your feelings and emotions through art - By Denise
- Massage treatments - 12.30pm - 4.30pm - Ayurvedic massage, Swedish and Acupuncture massages, Lomi Lomi, Accupressure and more by highly qualified therapists. (20 minute sessions at £20. Longer sessions are available)
- Handmade wellbeing products - 12.30pm - 4.30pm Lots of handmade natural wellbeing products to purchase from Iris & me - Aromatherapy candles, Face oils, Mood blends, Crystals, incense, Wellbeing gifts and more
- Soul soothing healing music throughout the day
- Herbal tea and fresh fruit salad is included
- You are free to book sauna tickets anytime after your workshop. Sauna sessions: 2pm, 4pm & 6pm(Please see the booking details below). Please note bookings are only acceptable with a Feel good day ticket)
- You are free to gather around and in chillout areas after the event or to book a sauna session
Get in early from 11am to pre book your treatments and workshops.
- Beautiful garden space for you to unwind with drinks, food and friends
- The Baths cafe will be serving delicious vegan food and drinks throughout the day
- Lots of networking opportunities with like minded people
- 50% off sauna tickets with your Feel good wellbeing ticket from the Community sauna baths. Please book your ticket via community sauna baths website using code FEELGOOD50 https://www.community-sauna.co.uk/book. You will need to show your Feel good ticket at the reception.
We look forward to seeing you at the Feel good wellbeing day.
Saturday 28th October - 11am - 4.30pm
PAUSE RESET RECHARGE